Blog


17 Jul 2017
Finally I have completed the 90 day sss plan! I actually finished about 3 weeks ago but I'm only just getting round to writing about it now, sorry I have been severely lacking motivation. Non the less it's over and I can now get on with living a [...]
23 Jun 2017
Hubby and I decided to take advantage of the sunny weather we have been having here in Scotland and took a wee trip to Peebles (the borders) to enjoy a walk around Haylodge Park and take some pictures. Some images I have played around with some filters and [...]
14 Jun 2017
Some of you may know that my sister and I are opening our own dry spa and wellbeing centre in Edinburgh so we decided to take the opportunity to go to the Beauty Uk show that was held in Birmingham... Road trip! We decided to drive down and [...]
14 May 2017
C2 Rest Day Meal I love venison! so when I was given the all clear from my support hero that I could swap chicken for venison gram for gram I was thrilled. I like to keep my meals interesting as I get bored of chicken and beef, so if [...]
9 May 2017
I've just started cycle 3 of my 90 day SSS plan and thought I better update you on how cycle 2 went. Ok the plan lay out this time is quite a bit different from cycle 1, I still have to eat 3 meals and 2 snacks a [...]
7 Apr 2017
C2 Rest Day Meal This is one of my cycle 2 recipes I created from my pic n mix options, so anyone on cycle 2 of the body coach this would be a rest day meal to have any time of the day. The portion sizes are based [...]
30 Mar 2017
Yay! I've done it, I've completed the final week of cycle 1 and I'm pretty pleased with the results. I have to say I started to get slightly bored with this cycle and the lack of carbs was really frustrating, so I'm glad it has come to an [...]
24 Mar 2017
Well I have made it through week 3... just! As I mentioned in last weeks post Cycle 1 Week 2 my third week was a bit all over the place I wasn't feeling too good, one because I ended up with a cold and two I was having a [...]
18 Mar 2017
Ok half way through week 3 and I still have not wrote about week 2! sorry this week has been a bit all over the place for me, but I can tell you all about that next week. Anyway week 2 was pretty good going, I finished up [...]